Korean sweet potato is one of the most nutritious, well-loved, and versatile foods in Korea that is packed to the brim with health benefits. There is quite literally no reason why Korean sweet potatoes could be bad for you – unless you’re consuming enough for three people in one day.
This golden-standard potato is the holy grail of the Korean diet. Whether you’re trying to lose weight, trying a new type of diet, or simply eating to survive, chances are, this sweet potato will be incorporated into your diet if you’re in Korea.
It may not look flashy (it looks just like the next potato), but trust us when we say that this is a legitimate superfood!
From being jam-packed with antioxidants and vitamins to containing only natural sugars and a heap of dietary fiber, the question is: what can’t this sweet potato do?
As you may have heard, Korean people have longer average life spans than many other countries around the world. Many factors play into this, but one could also argue that their heavy reliance on the Korean sweet potato in their diet plays a huge role in elongating their life.
Simply put, it’s super healthy, grown in abundance, delicious, and will help you live better.
Health Benefits of Korean Sweet Potato
Today we’re going to look at the major benefits of eating Korean sweet potatoes and where you can purchase some to try.
- Rich in Antioxidants
- Low-Glycaemic Carbohydrate, Rich in Dietary Fibre
- Full of Vitamin A
- Gut Cleansing
- Variety of Cooking Methods, Never Boring!
- Assist with Cardiovascular Diseases
- Improves Brain Health and Function
- Naturally Sweet Flavour and Velvet Texture
1. Rich in Antioxidants
Korean sweet potato is one of the most basic types of sweet potato there are, and yet it’s jam-packed with antioxidants which introduce a whole heap of health benefits for your body. These antioxidants help neutralize oxidation in the body, a process that speeds up premature aging and leads to cellular damage and degenerative diseases.
These antioxidants include Vitamin A, Vitamin C, Vitamin E, and polyphenols.
2. Low-Glycaemic Carbohydrate, Rich in Dietary Fibre
The amount of dietary fiber within the sweet potatoes helps with the slow release of insulin within the body so indulging in them definitely won’t send your glucose levels through the roof despite their sweet taste. These potatoes are also considered a low glycaemic carbohydrate, and thus they’ll keep you satiated for longer.
Foods such as these are great for weight loss, managing diabetes, and lowering the risk of heart disease.
Read More: How K-pop Idols Lose Weight?
3. Full of Vitamin A
Vitamin A is an essential vitamin that helps the body boost its immune system, and promote healthy and glowing skin. It’s also a major source of essential vitamins to stimulate and boost healthy eyes and stabilize vision.
More notably, Korean sweet potatoes are known to be packed with vitamin A, with a single potato containing more than double the daily recommended amount of vitamin A for a single person!
4. Gut Cleansing
In addition to the enormous amounts of fiber found in Korean sweet potatoes, they also contain resistant starch which helps to improve your digestive system by nourishing your natural gut bacteria.
For those looking to lose weight, one of the foundations of optimizing your body for weight loss is to make sure that your gut is happy and healthy. A healthy gut promotes energy, better sleep, and a faster metabolism.
The soluble and insoluble fiber in Korean sweet potatoes means that your gut will always be in tip-top shape and never ‘leak’.
5. Variety of Cooking Methods, Never Boring!
Sometimes, eating nutritious food can get boring because of the limited ways in which you can prepare it. This can throw people off their diet because food fatigue is real.
However, this isn’t the case with Korean sweet potatoes! Steam them, roast them, mash them, grill them – or simply pop them into the air fryer!
They are delicious no matter what method is used to cook them, and this makes them a lot easier to introduce quickly and in the long term into a diet.
6. Assist with Cardiovascular Diseases
Korean sweet potatoes contain a heap of natural minerals such as potassium, magnesium, and calcium. These are considered essential minerals that assist with regulating the body’s blood pressure as well as maintaining strong and healthy heart functions.
7. Improves Brain Health and Function
Consuming Korean sweet potatoes also helps to improve your brain health by releasing choline and manganese. These nutrients are responsible for brain growth and development as well as quicker transmissions.
In addition, they also contain a host of B vitamins which play a critical role in assisting the brain and the nervous system function.
8. Naturally Sweet Flavour and Velvet Texture
Aside from all the great health benefits, Korean sweet potatoes boast a naturally sweet (and slightly addictive) flavor and a velvety texture that just melts in your mouth. The sweetness of the potato helps to curb any sweet cravings.
Despite it being deliciously sweet and addictive, the fiber and complex carbohydrates in these sweet potatoes can also contribute to stabilizing your blood sugar level!
Where Can I Purchase Korean Sweet Potato Products?
Getting your hands on some actual Korean sweet potato products might be difficult depending on where you’re located. Your best bet would be to check your local Asian supermarket (Korean, if there is!), and see if they’re able to stock any.
Otherwise, the next best alternative would be to purchase some sweet potato products that are packed with the same level of nutrients, just served differently.
Sweet Potato Glass Noodles
Made with sweet potato starch, these noodles are chewy, tasty, gluten-free, and vegan-friendly.
Buy It Now: Sweet Potato Glass Noodles
Sweet Potato Low-Carb Bar
These sweet and chewy sweet potato snacks are a great choice for breakfast, quick carb hit, or as a pre-workout snack.
Buy It Now: Sweet Potato Low-Carb Bar
Baked Dried Sweet Potato
These semi-fried sweet potato snacks have an addictively chewy texture and are the perfect healthy snack.
Buy It Now: Baked Dried Sweet Potato
Sweet Potato Latte
This non-caffeinated drink is made from sweet potato powder and can be consumed as a low-calorie, highly nutritious meal replacement. It’s considered a traditional roasted grain drink that many Koreans opt to drink. Simply add water or milk!
Buy It Now: Sweet Potato Latte
Korean Sweet Potato Diet
Did you know that there is such a thing as a Korean sweet potato diet? Well, of course!
With a natural food that is this high in nutritional value and low in sugar and simple carbs, it’s a wonder why it isn’t more popular. Korean sweet potato is so versatile that it can be eaten as breakfast, lunch, dinner, or as a snack…the list is endless.
If you’re interested in learning more about the Korean sweet potato diet, we’ve detailed it here: Korean sweet potato diet.
Have a read and get some tips on how you can incorporate the Korean sweet potato diet into your lifestyle now. We guarantee you that it’ll be one of the most exciting diets you read about!
Are you surprised at just how healthy and versatile the Korean sweet potato is? It truly is one of the best foods you could include in your regular diet!